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Hit your health and fitness goals with Core Club.
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What is Core Club?
My Core Club concept focuses on building your core and back strength, improving your cardiovascular fitness, whilst maintaining a strong body for a happier, healthier life. I focus on specific controlled pilates inspired core exercises, to activate your core and glutes, combined with a blend of cardio HIIT and strength training.
My workouts are fun, challenging and super effective.
Why join Core Club?
If you’re looking to tone up, gain strength, improve your posture, lose weight, and feel amazing all at the same time, then you’re in the right place. My goal is to make you fall in love with exercise using simple, full body and mindful moves. Get leaner and stronger with my challenging, full body, low impact, HIIT and strength training workouts. My classes are excellent at developing the core and achieving optimum fitness. Curious about what members of core club are saying? Check it out here!
Who is Core Club for?
Anyone and everyone can do Core Club – all ages, genders and levels. It’s inevitable that we all age, but Core Club can help you slow the pace at which your body declines, building it up to protect you as you get older with loads of mental and physical benefits. You’ll become fitter, stronger and feel more confident as you see and feel the visible changes to your body. You’ll also notice an improvement in your posture, sleep and mood, along with increased energy levels.
How do you join Core Club?
My online zoom classes enable you to log on anywhere, train from your living room, outside at the park, or you can even take your workouts on holiday with you. It’s less time consuming – only one hour per class with no hassle getting to and from the gym. Core Club offers you the possibility to become part of a community where we all reach out and share health tips, fitness goals, and build friendships. We meet up physically once a week to work out and feel the amazing energy with our teammates.
Join us now and get results soon.
About
I’m Sharon and I’m originally from England but settled in Copenhagen over 20 years ago with my Danish husband and three children. Family, fitness, food and travel pretty much sum me up. If I’m not on my mat, you’ll find me in the kitchen creating homemade, nutritional and well-balanced food, which I believe is the key to optimal health.
Ever since childhood, I’ve always been passionate about all kinds of fitness and nutrition. In Denmark I was addicted to Bikram yoga classes, before I discovered Inferno Hot Pilates, which is a workout combining Pilates, HIIT and resistance training. It offered the physical and mental challenges that I’d been looking for and I was instantly hooked.
After qualifying as a fitness coach, I taught at various yoga centres in Copenhagen before branching out alone to teach small classes online – and core club was created! Today, I am still passionate about ensuring I deliver my best to my students and making core club part of people’s lifestyle for long-lasting results and training for life.
“Core strength is the foundation of every kind of movement, in both fitness and daily life”
– Sharon Taylor Schrøder
Memberships
Get ready to improve your fitness level by creating a stronger core, strengthening muscles, increasing flexibility, improving your circulation, and your overall health.
Here you can read about core club’s different memberships. There’s one for you whether you want to workout 1, 3 or 6 times a week and you get to choose if you want to only join live classes, physical classes, or a mix.
New to core club?
Try out our full membership for four weeks
at a discounted price of DKK 300!
Apply the code “INTROPACK” at checkout
(Normal price DKK 450/month for the Full Core Gym Membership)
Full Core
Gym
Full access membership
– All online classes, physical gym classes & recordings
Access to all online classes, two weekly gym session plus recordings.
Equipment needed: Dumbbells, hand weights (for detailed information, see equipment needed for each individual class here)
DKK 450 per month
Full Core
Full online membership
– All online classes & recordings
Access to all online classes and recordings.
Equipment needed: Dumbbells, handweights (for detailed information, see equipment needed for each individual class here)
DKK 350 per month
Core HIIT
Gym
3 workouts per week
– 2 x online HIIT classes, 1 x physical gym & recordings
Join me every Tuesday and Thursday at 17.30 and Saturday at 8.30 live at the gym. No equipment needed.
DKK 275 per month
Core HIIT
3 online workouts per week
– HIIT classes, online gym session & recordings
Join me online every Tuesday and Thursday at 17.30 and Saturday at 8.30. No equipment needed.
DKK 250 per month
Core Gym
1 physical workout a week
– København NV
Join physical classes Saturday at 8.30 to check alignment and to train in an amazing space with your teammates. No equipment needed.
DKK 200 per month
Core BELL
1 kettlebell class a week
– Online and in the gym
This membership includes one class a week (online and physical).
Join in on a fun, action packed full body workout that make you see stars!
Equipment needed: You will need a kettlebell from 8-16 kg depending on your fitness level. 45 minutes per class.
DKK 175 per month
Drop-in
Just wan’t to try it out? No worries!
Drop in on any class by signing up before 09.00 AM Monday-Friday.
DKK 75 per class
Glute & abs specific 45 min burnout that will make you insanely sore and want to come back for more. You will need a set of dumbbells, anything between 4 – 8 kg, glute loop (resistance band) a glute bench (step bench or chair).
45 minutes duration
Full body – low impact, Pilates inspired HIIT cardio - the ultimate body weight, training with no equipment. The class is the foundation of my workouts and is for all fitness levels, super fun, challenging and brilliant playlists!
60 minutes duration
Strength training and cardio style circuits is a mix of body weight and weighted exercises. We work with dumbbells between 2 – 8 kg depending on your fitness level, glute loop bands, and a yoga block. I have specific full body, upper body, lower body focus days
60 minutes duration
Full body – low impact, Pilates inspired HIIT cardio - the ultimate body weight, training with no equipment. The class is the foundation of my workouts and is for all fitness levels, super fun, challenging and brilliant playlists!
60 minutes duration
Strength training and cardio style circuits is a mix of body weight and weighted exercises. We work with dumbbells between 2 – 8 kg depending on your fitness level, glute loop bands, and a yoga block.
I have specific full body, upper body, lower body focus days.
60 minutes duration
Meet up physical classes to check alignment and to train in an amazing space with your teammates. Guarantee for a fun, challenging and high-intensity work out with instructions and feedback. No equipment needed.
60 minutes duration
Classes
Read about the different classes here - I promise there’s something for you!
Want to get the full overview? Check out class schedule here.
Core
HIIT
The body weight workout with no equipment
Full body – low impact, Pilates inspired HIIT cardio - the ultimate body weight, training with no equipment. The class is the foundation of my workouts and is for all fitness levels, super fun, challenging and brilliant playlists!
60 minutes duration
Core
STRENGTH
The ultimate strength training workouts
Strength training and cardio low impact style circuits is a mix of body weight and weighted exercises. We will work with dumbbells, glute loop bands, and yoga blocks. I have specific full body, upper body, lower body focus days.
60 minutes duration
Core
BUTT & ABS
It’s all about the glutes & abs
Butt & abs killer workout that will make your glutes burnout and you’ll want to come back for more. You will need a set of dumbbells, anything between 4 – 10 kg, glute loop (resistance band)
60 minutes duration
Core
BELL
Develop strength, endurance, mobility and flexibility all at the same time
Kettlebell full body time efficient workout. I will help you build a strong & lean body to move and feel like athletes. Bonus it’s super fun! You will need a kettlebell from 8kg – 16kg depending on your fitness level.
45 minutes duration
Core
GYM
Physical classes with high energy vibes
Meet up physical classes to check in on your alignment and to workout in an amazing space, feel the energy from your teammates along with upbeat tunes! No equipment needed
60 minutes duration
Schedule
There won’t be any live classes in July - can’t wait to see you after summer!
Join the movement
As a member of Core Club you should be able to make friends and share your thoughts and ideas. Please join the Core Club community on Facebook. By spreading the word, inviting friends and family from near and far, we can share, feel good and workout together.
Not a member yet? Sign up here
Join Core Club on Facebook today here
Why join Core Club?
Here’s what the members are saying!
Contact
Sharon Taylor Schrøder
Founder of Core Club